Five minutes, sample data only. You're tapping through the app exactly as one of your team would see it. The tour stores nothing, sets no cookies and sends nothing anywhere — the same privacy-by-design principle as the app itself.
Demo · synthetic data · nothing is saved
🛡 Privacy by design · GDPR compliant
Ælienor
Your personal programme to manage stress, improve recovery and perform under pressure.
The goal isn't to eliminate stress. The goal is to build the skills, habits and awareness that help you stay productive, focused and resilient when demands are high.
Account & privacy
Before we begin
Device storage. Your coaching record is stored on your own device so the service works across sessions. That storage is strictly necessary to deliver the service you asked for (PECR Reg 6(4)) — no analytics, advertising or tracking cookies are set.
✓Anonymous by designNo personal identifiers — name, email, IP address, or device information — are ever collected.
✓Health data consent (Article 9 UK GDPR)Explicit consent to process answers about psychological wellbeing — given separately, per purpose, and withdrawable in-app at any time.
✓Delete whenever you likeEverything can be permanently deleted from the dashboard, in one tap.
✓18 or over"I confirm I am 18 years of age or older." The app is for working adults only.
Providing your data is entirely voluntary.
Check-in · Part 1 of 4 · Your wellbeing
⚡Physical
Feeling energised and functioning well
Over the past month, how physically energised and vital have you felt day to day?
39 questions · about 10 minutes · 🔒 Your responses are completely private
🔑
Your account is ready
No email. No password. No name. This passkey is your account.
Your passkey
CEDAR-RIVER-4821
Save this now. Because we hold nothing about you, the passkey cannot be emailed, reset, or recovered. That is the price of real anonymity — and the point of it.
Your results
~
Building pressure
Things are manageable, but the load is starting to show. Good timing.
Resilience Score
58
Building
Composite of the Brief Resilience Scale, stress, coping & wellbeing · 0–100
Your results at a glance
🫀Stress levelModerate–high
🔋Needs most careRest & Renewal
🧭Coping capacitySteady
🌱Recovery capacityNormal resilience
Your results are completely private. Your employer only ever sees anonymised figures aggregated across groups of at least 10 people — never your individual responses, and never a group small enough to identify you. HR are not notified.
Your programme
Twenty-four weeks, twelve tools
Pathway · chosen from your answers
Recovery First
Your check-in put Rest & Renewal under the most strain, so the programme re-orders its twelve modules to rebuild recovery before anything else. Seven pathways exist; the app picks yours automatically.
12 fortnightly modules · 4 phases
FN 2/12
✓23456789101112
Foundations·Consolidation·Extension·Integration
This fortnight · Module 2 · Wind-down & sleep
I · Intervention A 90-second wind-down you can use in the moment
H · Habit One small daily practice, chosen and sized by you
A · Awareness A before-and-after scan that shows the change
Every fortnight starts with a confidence check — actions shrink until you rate them 9/10 doable.
Today's check-in
Day 3 of 14
AwarenessPracticeReview
Morning activation scan
Breathe in through your nose…
breath 4 of 10 · no tapping, just follow the circle
First — how's your energy?
Your coach
"Day three and you've shown up every day — that consistency matters more than how any one scan feels. Notice where your shoulders are right now."
AI coaching is optional, consented separately, and can be switched off — your coaching data stays on your device.
Export is a complete JSON copy (Article 20). Delete is immediate and permanent. The AI toggle stops any data leaving your device — your coaching record stays.
That's the walkthrough
A private check-in, a score that means something, a programme that adapts, and a daily loop small enough to keep. All anonymous by design.
Ælienor
CEDAR-RIVER-4821