You're exploring — tap anything. Nothing is saved or sent. Replay the tour
Ælienor
A guided tour of the coaching app — then try it yourself.
Two minutes guided, then it's yours to play with. Everything uses sample data — this is a walkthrough, not a live account.
🛡 Privacy by design · GDPR compliant
Ælienor
Your personal programme to manage stress, improve recovery and perform under pressure.
The goal isn't to eliminate stress. The goal is to build the skills, habits and awareness that help you stay productive, focused and resilient when demands are high.
📋I'm new hereTake the check-in · create your account
🔑I have an accountEnter your passkey · go to dashboard
Account & privacy
Before we begin
Device storage. Your coaching record is stored on your own device so the service works across sessions. That storage is strictly necessary to deliver the service you asked for (PECR Reg 6(4)) — no analytics, advertising or tracking cookies are set.
✓Anonymous by designNo personal identifiers — name, email, IP address, or device information — are ever collected.
✓Health data consent (Article 9 UK GDPR)Explicit consent to process answers about psychological wellbeing — given separately, per purpose, and withdrawable in-app at any time.
✓Delete whenever you likeEverything can be permanently deleted from the dashboard, in one tap.
✓18 or over"I confirm I am 18 years of age or older." The app is for working adults only.
I consent — begin check-in
Providing your data is entirely voluntary.
Check-in · Part 1 of 4 · Your wellbeing
⚡Physical
Feeling energised and functioning well
Over the past month, how physically energised and vital have you felt day to day?
39 questions · about 10 minutes · 🔒 Your responses are completely private
🔑
Your account is ready
No email. No password. No name. This passkey is your account.
Your passkey
CEDAR-RIVER-4821
Copy to clipboard
Save this now. Because we hold nothing about you, the passkey cannot be emailed, reset, or recovered. That is the price of real anonymity — and the point of it.
Your results
~
Building pressure
Things are manageable, but the load is starting to show. Good timing.
Resilience Score
58
Building
Composite of the Brief Resilience Scale, stress, coping & wellbeing · 0–100
Your results are completely private. Your employer only ever sees anonymised figures aggregated across groups of at least 10 people — never your individual responses, and never a group small enough to identify you. HR are not notified.
Your programme
Twenty-four weeks, twelve tools
Pathway · chosen from your answers
Recovery First
When poor sleep and low energy are undermining all other efforts, recovery must come before any cognitive or relational work. Seven pathways exist; the app picks yours automatically.
Each fortnight pairs three things
I · Intervention An in-the-moment tool for when pressure spikes
H · Habit One small daily practice, sized until it's 9/10 doable
A · Awareness A before-and-after scan that makes change visible
You'll see the full 12-module plan in a moment — it's interactive.
Today's check-in
Day 3 of 14
AwarenessPracticeReview
Morning activation scan
Breathe in through your nose…
breath 4 of 10 · no tapping, just follow the circle
Your coach
"Day three and you've shown up every day — that consistency matters more than how any one scan feels."
AI coaching is optional, consented separately, and can be switched off — your coaching data stays on your device.
Now it's yours
Take the short check-in, get a real Resilience Score, see your pathway, and try the daily practice. Still all on this screen — still nothing saved.
